tag:blogger.com,1999:blog-3970661341243634764.post6499430017894048995..comments2023-11-05T05:56:59.725-05:00Comments on Mrs. Furious ... Recipes, Rants & Reality: Randomness Of The DayMrs Furioushttp://www.blogger.com/profile/18082932653215907248noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3970661341243634764.post-64639458631454025752008-10-11T17:58:00.000-04:002008-10-11T17:58:00.000-04:00Re: Night EatingMy best advice for this is to acco...Re: Night Eating<BR/><BR/>My best advice for this is to account for it ahead of time. I stay up late and honestly do get hungry... I had no problem losing or maintaining while eating at night as long as I keep what I eat in mind. I usually eat an additional 300 calories after the kids go to bed. I push it back as far as I can by eating gum immediately after dinner... otherwise I'm tempted to eat consistently from dinner until bed. Once the kids are in bed I typically have a "dessert" (hot cocoa & a chocolate) and then later I'll have an instant oatmeal. I actually eat a smaller dinner to give myself more calories at night.Mrs Furioushttps://www.blogger.com/profile/18082932653215907248noreply@blogger.comtag:blogger.com,1999:blog-3970661341243634764.post-28173411704101500072008-10-11T15:31:00.000-04:002008-10-11T15:31:00.000-04:00oh thanks for the advice I am really excited and c...oh thanks for the advice I am really excited and cant wait to start ask me again monday evening I may not feel the same way.Andreahttps://www.blogger.com/profile/06847721520965081711noreply@blogger.comtag:blogger.com,1999:blog-3970661341243634764.post-38189661057461466072008-10-11T12:25:00.000-04:002008-10-11T12:25:00.000-04:00Gooddog,If you are running for 65 minutes that's p...Gooddog,<BR/>If you are running for 65 minutes that's pretty damn good. I guess it all depends on what you are trying to achieve. I'm going for 75 because I know at the end of the week I won't get in as many days as I would like... and this way I still get in the hours I wanted. Plus I find once I get past 60 I can keep going. For me minutes 20-45 are the roughest and then the endorphins start kicking in. As long as I have good TV to watch I can stay on.<BR/><BR/>As for night eating that is my downfall too. <BR/><BR/>I'll be back...Mrs Furioushttps://www.blogger.com/profile/18082932653215907248noreply@blogger.comtag:blogger.com,1999:blog-3970661341243634764.post-77876222372429658892008-10-11T09:36:00.000-04:002008-10-11T09:36:00.000-04:00OK, I have two questions for your expert opinion:1...OK, I have two questions for your expert opinion:<BR/>1. 75 minutes? really? that hurts. I am running between 15 and 20 miles a week but NEVER over 65 minutes at a time. what you think? Should I switch things around? hmmm...<BR/><BR/>2. I am having a really hard time eating healthy at night as hubby is out of town during the week for 6 freakin weeks. Suggestions? I end up being STARVING after the kids go to bed and eating a bowl of cereal and 1/2 a chocolate bar. Dairy though, right ;)<BR/><BR/>Thanks for your thoughts Mrs. F. You DO sound more settled and content, actually.gooddoghttps://www.blogger.com/profile/05491256236858582306noreply@blogger.comtag:blogger.com,1999:blog-3970661341243634764.post-29612353080519777322008-10-11T01:13:00.000-04:002008-10-11T01:13:00.000-04:00I can totally relate to your weight loss comments....I can totally relate to your weight loss comments. I hate to tell you but only gets harder with age. I'm (gasp) 43 and it's so much harder than when I was in my 30ss. Sucks! We just have to work harder. We CAN do it; it's a matter of WANTING to do it.Nannhttps://www.blogger.com/profile/12303579730584771060noreply@blogger.comtag:blogger.com,1999:blog-3970661341243634764.post-87373814721426673932008-10-10T19:24:00.000-04:002008-10-10T19:24:00.000-04:00Okay walk at a slower than maximum pace... for me ...Okay walk at a slower than maximum pace... for me that is 3.0-3.3 ish depending on how I feel. But I'm short. A maximum walk for me is 3.7<BR/><BR/>Then you want to alternate between 0 incline and whatever you think is the highest you can maintain ... right now I'm doing a 9. The key is to do it for 60 minutes. It took me a couple weeks to work up to that. I think 5 - 60 minute walks alternating the incline every 1/8 mile (that's how I do it since it's easy to track for me... that's 2.5 minutes or so). <BR/><BR/>As I went along I changed up the inclines to keep it interesting... but the key is to go from 0 to the highest... so that you have to work harder to adjust each time.Mrs Furioushttps://www.blogger.com/profile/18082932653215907248noreply@blogger.comtag:blogger.com,1999:blog-3970661341243634764.post-3416721892929827592008-10-10T19:07:00.000-04:002008-10-10T19:07:00.000-04:00Im glad to hear your meeting new people,I am going...Im glad to hear your meeting new people,I am going to start a workout plan next week I know youve posted before about the intervals you do point me in the right direction I have a treadmill Im just lost as to where to begin Im going to dig through your archives and see what I find. hope you have a fabulous weekend and check my blog out monday Ill be posting pictures and my plan to attack the fat.Andreahttps://www.blogger.com/profile/06847721520965081711noreply@blogger.com