The Good, The Bad, and The Ugly

Well I've had some serious ups and downs in the last few days. First I triumphantly reached 129. I bought a new dress that is actually flattering and recalls a 40s era Tuscan woman, so it was right up my alley... plus I got it at Target, what more could you want in a dress? Then feeling pretty good about all that I decided to calculate my body fat percentage at Satan's Lair and this MFing site said I am 31% body fat! WTF?!? That is 40 lbs of fat! I mean obviously I am carrying some "fatty deposits" around the mid-section and if I were feeling really brave I would post my "before" pictures I shot the other day... but I won't... I mean I am more than a third fat! I have got to turn this into some kind of motivational inspiration. Maybe I'll even create some new goals related to fat loss not just weight loss. I would like to be under 20 % fat for crying out loud!