This Week The Plan

Last week I actually did a really good job of staying on top of my schedule. Not scheduling workout days did remove some pressure and I ended up getting 4 really good workouts in so I feel good about that. In fact still looking for ways to really amp up my output I actually did running intervals and ran for a 1/3rd of the time (which is pretty good for a non-runner I'm thinking). I am really sore in my ankles today though!?! On reader recommendation I'll be using my new Mom Plan-It™ for my weekly meal plan and shopping lists... stay tuned next week for a review of that one. And for all of you who are bored to death with my typical meal plan, fear not, Spring is coming and my menu will start to change (plus I've finally emptied the freezer).
Okay onto this week...


Menu:

Monday - Spaghetti & Meatballs w/ steamed broccoli & carrots

Tuesday - Cornflake Crusted Tilapia w/ asparagus

Wednesday - Kid & Mr F date night

Thursday - Brown Sugar & Ginger Salmon w/ Asian veggie stir fry & spring rolls

Friday - take out

Saturday - Sauteed Chicken Breasts w/ Cesar Salad & Homemade Bread

Sunday - Meatball Soup



Diet & Exercise:

I'm just going to keep on keepin' on. I'm going to continue food journaling and calorie counting over at my food diary site. I'm going to get in as many workouts as I can. I actually really enjoyed doing the running intervals and as long as I don't start to feel it in my knees I'm going to keep it up... it was a fun change of pace.


Chores & Errands

Monday - Laundry, pay bills (play date)

Tuesday - call school district ed specialist, grocery shop (preschool)

Wednesday - vacuum, fold laundry (preschool)

Thursday - WRITE THANK YOU NOTES (preschool)

Friday - wash floors (dance)

Saturday - homeschool curriculum fair (swimming)

Sunday - clean out cubby o'shame... for real this time, laundry