Absolutely scan through 5BX Plan progression charts. The workout for champion athletes made me laugh out loud. But also made me want to try and do it. I am smitten with the idea of a universal exercise routine (that anyone could do anywhere at anytime) that is infinitely expandable to be challenging for your entire life. Genius. Look for Kid and I to be acting this out on YouTube in the very near future. I think giving your kids a fitness tool like this to adopt as a lifetime habit would be a fabulous start to a fit life. (note modifications are necessary on some of the outdated exercises... bend knees for situps)
I'm going to try and get Mr F to do this ten minute series since I think he'll respond better to exercises he's seen before. I think that this is a great basic series of body weight exercises... and if he were to say... ride his freaking bike to work... that he would be covering all bases. Which would be a major improvement over his current regime of NOTHING.
If you want to laugh your ass off read the original women's plan.
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Completely unrelated I stumbled upon this blog last week and her series on eating a 1950s diet (read the posts from the bottom of the page up to watch the experiment unfold). Of course this was fascinating to me on all levels and it kind of made me want to dig out my 1948 Better Homes & Garden Cook Book and do the same thing.
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This afternoon Kid and I will be joining my mother and The Cougar for afternoon tea. We're very excited. We might overdress. If you're there you'll be able to spot us as the group with the young girl wearing a slightly wrinkled and way too small pioneer bonnet. Nothing says high tea like an old bonnet... and Crocs. I'm going to shower and not wear Target kid's jeans.
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Wow... this explains some things. (You should be watching "How email starts a fight")
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And I'll leave you with this... an Amish kitchen. (Thank you Haley)