This Week The Plan

Argh how many freaking weeks am I going to say the same thing?!! Guess what? I haven't maintained any weight loss... yet again. Turns out if you don't actually fully commit to your diet you won't actually lose anything. Hmm... who knew? You'd think I haven't done this before.

So this week I'm really going to do it.


Menu:

Monday - chicken pasta primavera

Tuesday - hamburgers, salad

Wednesday - tomato and meatball soup

Thursday - Paula Dean's goulash

Friday - pizza

Saturday - leftovers

Sunday - Paula Dean's shrimp creole


Kid's lunches:

Tuesday - pb& j, sliced tomatoes, smoked salmon, milk

Wednesday - california roll, milk, banana

Thursday - veggie sandwich, yogurt, milk

Friday - veggie sandwich, hard boiled egg, milk


Diet & Exercise:
I'm lowering my calories this week to 1550. I'm also going to make the time to fit in my workouts. Last week was difficult with Kid starting school and visitors but this week I've got no excuses. I'm going to do 5 hours of cardio.