Tuesday, September 2, 2008
This Week The Plan
Argh how many freaking weeks am I going to say the same thing?!! Guess what? I haven't maintained any weight loss... yet again. Turns out if you don't actually fully commit to your diet you won't actually lose anything. Hmm... who knew? You'd think I haven't done this before.
So this week I'm really going to do it.
Monday - chicken pasta primavera
Tuesday - hamburgers, salad
Wednesday - tomato and meatball soup
Thursday - Paula Dean's goulash
Friday - pizza
Saturday - leftovers
Sunday - Paula Dean's shrimp creole
Tuesday - pb& j, sliced tomatoes, smoked salmon, milk
Wednesday - california roll, milk, banana
Thursday - veggie sandwich, yogurt, milk
Friday - veggie sandwich, hard boiled egg, milk
Diet & Exercise:
I'm lowering my calories this week to 1550. I'm also going to make the time to fit in my workouts. Last week was difficult with Kid starting school and visitors but this week I've got no excuses. I'm going to do 5 hours of cardio.