This Week The Plan

With Christmas and nervous breakdowns this has been a long time coming! I am going to try my best to post my weekly plan on Sunday nights... at... um... the actual start of the week. New year... new idea.

Here we go...


Menu:

Monday - Flank Steak w/ curried rice pilaf and steamed broccoli

Tuesday - Potato Leek Soup

Wednesday - Kid and Mr F's Date Night

Thursday - Steak Sandwiches and salad

Friday - Pizza Night

Saturday - Take out

Sunday - Spaghetti & Meatballs with steamed veggies



Chores:

Monday - Eye Doctor for Kid in AM (this often takes 4-5 hours!)
laundry
pay bills

Tuesday - grocery shopping

Wednesday - vacuum
bake bread

Thursday - clean bathroom & kitchen



Exercise:

Okay I'm planning to really kick it up a notch. I'm not going to increase my fitness or muscle mass just doing what I am doing. So my currently plan is to alternate crazy insane weeks with a somewhat less insane week.
This week is a crazy insane week:

Monday - 60 min cardio intervals

Tuesday - 30 min HIIT, 30 min pilates

Wednesday - rest

Thursday - 60 min cardio intervals

Friday - 30 min HIIT, 30 min pilates

Saturday - 60 min cardio intervals

Sunday - 30 min HIIT, 30 min pilates


Just in case anyone is wondering... as a testament to my improved mental health I have cleaned up all my clean laundry piles that were spilled all over my bedroom. Finally put away all my Disney clothes. Sorted and bagged all clothes that are too big (89% of them) for Salvation Army. Vacuumed the stairs and hallway (least favorite chore... hands down!) and cleared off my desk. I did 60 minutes of cardio and even made dinner. And last but not least finished my first Norwegian lesson!