With Christmas and nervous breakdowns this has been a long time coming! I am going to try my best to post my weekly plan on Sunday nights... at... um... the actual start of the week. New year... new idea.
Here we go...
Monday - Flank Steak w/ curried rice pilaf and steamed broccoli
Tuesday - Potato Leek Soup
Wednesday - Kid and Mr F's Date Night
Thursday - Steak Sandwiches and salad
Friday - Pizza Night
Saturday - Take out
Sunday - Spaghetti & Meatballs with steamed veggies
Monday - Eye Doctor for Kid in AM (this often takes 4-5 hours!)
Tuesday - grocery shopping
Wednesday - vacuum
Thursday - clean bathroom & kitchen
Okay I'm planning to really kick it up a notch. I'm not going to increase my fitness or muscle mass just doing what I am doing. So my currently plan is to alternate crazy insane weeks with a somewhat less insane week.
This week is a crazy insane week:
Monday - 60 min cardio intervals
Tuesday - 30 min HIIT, 30 min pilates
Wednesday - rest
Thursday - 60 min cardio intervals
Friday - 30 min HIIT, 30 min pilates
Saturday - 60 min cardio intervals
Sunday - 30 min HIIT, 30 min pilates
Just in case anyone is wondering... as a testament to my improved mental health I have cleaned up all my clean laundry piles that were spilled all over my bedroom. Finally put away all my Disney clothes. Sorted and bagged all clothes that are too big (89% of them) for Salvation Army. Vacuumed the stairs and hallway (least favorite chore... hands down!) and cleared off my desk. I did 60 minutes of cardio and even made dinner. And last but not least finished my first Norwegian lesson!