Last week was great. We had a really good time and maxed out our route to visit with as many people as possible. More on the trip (cause I know you're all riveted ;) later... for now I'm focusing on getting back on track.
#1 We left the house in a pretty clean state... but... you'd never know it now. It is like the car contents (and we were packed to the gills) has exploded all over the floor. It's a bit overwhelming... and somewhat dangerous.
#2 I am getting back on track with the weight loss/fitness goals. And yes after the trip I have weight loss goals. It's ridiculous that I gained that much. But it really was the push I needed to get back to 100% on doing what I need to do. It's funny how much easier it is for me to stay focused now that I have further to go.
#3 Laundry.
This week...
Menu:
Sunday - Tomato & Meatball Soup
Monday - Salmon Noodle Casserole (did I tell you I've changed this recipe to be organic... and it's better?), mixed veg
Tuesday - Fried rice w/ broccoli & seared tilapia
Wednesday - ? (still need to go to the store... I'll update tomorrow)
Thursday -?
Friday - Pizza & Salad
Saturday - ?
Kid's lunches:
For those of you that actually enjoyed this feature... I've stream lined our lunches and it is almost always leftover dinner, fruit, hard boiled egg or smoked salmon & milk. When we make dinner Baby usually eats a half portion and the other half is the perfect lunch portion for Kid. We have a small Thermos brand hot lunch carafe... we just heat it up and put it in and it's still hot at lunch. It's made lunch prep a lot faster. Yes it helps that Kid actually likes dinner food. ;)
P.S. Do you all give your kids 2% milk or do you think I should get skim or 1/2 % ? Mr F would have a cow if he came home to skim milk (bwahahaha).
Errands & Chores:
I really just need to PICK UP THE DAMN HOUSE... it's going to take all week.
Oh and the lawn looks like an undulating field... and so... maybe I'll try and mow it.
Diet & Exercise:
I am seriously sticking to actually weighing and measuring my portions. I'm shooting for around 1650 calories. AND working out for 60 minutes EVERY SINGLE DAY this week. AND I'm walking to get Kid from school and to do our little errands.
Requests:
Please let me know if you are in need of some extra positive thoughts, energy, prayers (or whatever you call it) this week.
Showing posts with label getting back on track. Show all posts
Showing posts with label getting back on track. Show all posts
Tuesday, April 21, 2009
Monday, March 2, 2009
This Week The Plan
Well today is another Snow Day. Snow Day's are more fun (for the parent) when they are a surprise mid-week.
Things are turning around. Not at a quick pace... but... I they are indeed turning. This week I started working out again. I'm going to do 7 days a week for the entire month of March. No days off. It has been a long time for me and I really need to just throw myself into the routine of it. I'm still too susceptible to sabotage if I give myself a rest day. Also I'm not able to really challenge myself in my workouts and I know that in order to see the results I want to see I need to put in some serious time.
I also recommitted to both daily food journaling and calorie counting. Both of which are harder to start doing than to actually do them. I would really like to get back to where I was last year in terms of fitness and body composition and I'm giving myself a 4 months to do it. I'll be putting up progression shots for that soon.
On the financial front I feel like we are finally moving through this little by little. We are successfully not failing. And that is an accomplishment. Medical bills keep on coming and I'm starting to get confused about what I've paid and what I owe and to whom. I seem to have gotten billed for every aspect of my ER visit by every conceivable specialist separately... but also combined by the hospital. So this week I'm going to organize all the medical bills and see if I can't figure out what is going on. Then I'm calling the hospital billing department and asking what kind of discount they can give me if I can settle it in cash. My goal is to have it sorted out and paid by March 17th (which is when we get our next pay check and I'll have the cash in hand necessary).
Menu Planning:
Sunday - Steak bites, mashed potatoes & peas, jam thumb print cookies
Monday - Cornflake Crusted Tilapia, garlic sauteed broccoli, brownies
Tuesday - Chicken & Dumplings Soup, crusty bread, brownies
Wednesday - Turkey & Black Bean Tacos w/ avocado, brownies
Thursday - Tomato & Meatball Soup, lemon cookies
Friday - Pizza, Salad, lemon cookies
Saturday - Black Bean Quesadillas, ice cream sundaes
Errands & Chores:
Our house is actually in such a state that I can't even do a normal house cleaning. I have some goals for long term functioning but I plan on doing baby steps to get there and just acknowledge that when I don't and I get all extreme "all or nothing" I end up with nothing. Case in point my desk. So I am going to attempt to a 15 minute clean up with the kids each night at 5 PM. While they clean up toys I am going to spend that time picking up the kitchen. I'm also going to reward their 15 minutes with 15 minutes of book time before I start dinner. Oh and a quarter. I am also going to spend 15 minutes working on cleaning off my desk each night once the kids are in bed. JUST 15.
Sunday - groceries
Monday - organize art supplies (still haven't done this)
Tuesday - put away clothes
Wednesday - laundry
Thursday - put away clothes
Things are turning around. Not at a quick pace... but... I they are indeed turning. This week I started working out again. I'm going to do 7 days a week for the entire month of March. No days off. It has been a long time for me and I really need to just throw myself into the routine of it. I'm still too susceptible to sabotage if I give myself a rest day. Also I'm not able to really challenge myself in my workouts and I know that in order to see the results I want to see I need to put in some serious time.
I also recommitted to both daily food journaling and calorie counting. Both of which are harder to start doing than to actually do them. I would really like to get back to where I was last year in terms of fitness and body composition and I'm giving myself a 4 months to do it. I'll be putting up progression shots for that soon.
On the financial front I feel like we are finally moving through this little by little. We are successfully not failing. And that is an accomplishment. Medical bills keep on coming and I'm starting to get confused about what I've paid and what I owe and to whom. I seem to have gotten billed for every aspect of my ER visit by every conceivable specialist separately... but also combined by the hospital. So this week I'm going to organize all the medical bills and see if I can't figure out what is going on. Then I'm calling the hospital billing department and asking what kind of discount they can give me if I can settle it in cash. My goal is to have it sorted out and paid by March 17th (which is when we get our next pay check and I'll have the cash in hand necessary).
Menu Planning:
Sunday - Steak bites, mashed potatoes & peas, jam thumb print cookies
Monday - Cornflake Crusted Tilapia, garlic sauteed broccoli, brownies
Tuesday - Chicken & Dumplings Soup, crusty bread, brownies
Wednesday - Turkey & Black Bean Tacos w/ avocado, brownies
Thursday - Tomato & Meatball Soup, lemon cookies
Friday - Pizza, Salad, lemon cookies
Saturday - Black Bean Quesadillas, ice cream sundaes
Errands & Chores:
Our house is actually in such a state that I can't even do a normal house cleaning. I have some goals for long term functioning but I plan on doing baby steps to get there and just acknowledge that when I don't and I get all extreme "all or nothing" I end up with nothing. Case in point my desk. So I am going to attempt to a 15 minute clean up with the kids each night at 5 PM. While they clean up toys I am going to spend that time picking up the kitchen. I'm also going to reward their 15 minutes with 15 minutes of book time before I start dinner. Oh and a quarter. I am also going to spend 15 minutes working on cleaning off my desk each night once the kids are in bed. JUST 15.
Sunday - groceries
Monday - organize art supplies (still haven't done this)
Tuesday - put away clothes
Wednesday - laundry
Thursday - put away clothes
Monday, March 24, 2008
This Week The Plan
I feel like a chicken with its head cut off lately. Last week came and went in a blur of sickness and entertaining... a deadly and exhausting combination. Baby's been up the past two nights crying again and I fear she's cutting more teeth. I've found myself desperately wanting a nap or the rare and impossible delight of a full nights sleep (only about 2.5 years to go on that front!). The truth is sometimes I just feel it. Thankfully most of the time I think I function somewhat normally on my usual 2 hour stretches of sleep... I might go as far as to say that I function pretty well on very little sleep. But the point is this... I'm feeling crazy, unsettled, and overwhelmed. Maybe I'm just too tired. Maybe I just can't do everything all the time. I'm feeling backed into a corner today for some reason... everything piling up on me and no end in sight. Most likely I just need to get back on track. Need to stop eating cookies when I'm already full. Need to take a nap if the opportunity ever presents itself. Need to workout. Need to make my plan.
So here it is...
Menu:
Monday- Chicken Cutlets w/ spaghetti & tomato sauce & salad
Tuesday- leftover Strata & Fruit Salad
Wednesday- Kid F date night
Thursday- Shrimp & Vegetable Lo mein
Friday- takeout
Saturday- Grilled Chicken Caesar Salad w/ homemade bread
Sunday- Tomato & Meatball Soup w/ homemade bread
Diet & Exercise:
This past week I really got sidetracked by my sudden sickness so this week I'm hoping to pull it back together. Thankfully I did not gain any weight... a considerable feat after yesterday's Easter buffet incident! I'm going back to counting calories and trying to cut out the baked goods as much as possible. As for exercise... after last week's Biggest Loser I've decided to try walking backwards on the treadmill!
Cleaning & Errands:
Monday - vaccum,clean kitchen sink, laundry
Tuesday - grocery shopping, finish putting away Kid's off-season clothes
Wednesday - grocery shopping, make returns at mall
Thursday - post office, Target returns
Friday - vacuum, straighten playroom
Things That Are Stressing Me Out:
Taxes
Dealing with Kid's school for next year
Visiting East Coast?
So here it is...
Menu:
Monday- Chicken Cutlets w/ spaghetti & tomato sauce & salad
Tuesday- leftover Strata & Fruit Salad
Wednesday- Kid F date night
Thursday- Shrimp & Vegetable Lo mein
Friday- takeout
Saturday- Grilled Chicken Caesar Salad w/ homemade bread
Sunday- Tomato & Meatball Soup w/ homemade bread
Diet & Exercise:
This past week I really got sidetracked by my sudden sickness so this week I'm hoping to pull it back together. Thankfully I did not gain any weight... a considerable feat after yesterday's Easter buffet incident! I'm going back to counting calories and trying to cut out the baked goods as much as possible. As for exercise... after last week's Biggest Loser I've decided to try walking backwards on the treadmill!
Cleaning & Errands:
Monday - vaccum,
Tuesday - grocery shopping, finish putting away Kid's off-season clothes
Wednesday - grocery shopping, make returns at mall
Thursday - post office, Target returns
Friday - vacuum, straighten playroom
Things That Are Stressing Me Out:
Taxes
Dealing with Kid's school for next year
Visiting East Coast?
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