Monday, April 14, 2008

This Week The Plan

I'm jumping right in here folks...
Last week was an abomination. Kid was off of school and I dillydallied with the meal plan and in the end everything was off. I did do really well on the exercise front though and have been doing some running intervals and really enjoying it. It has been the change of routine I needed and has allowed me to really kick my effort up a notch and I feel like I used to after a good long workout.

On to this week...


Monday - Spaghetti & Spinach Salad

Tuesday - Brown Sugar & Ginger Salmon w/ Stirfry Veggies & Sesame Rice

Wednesday - Kid & Mr F Date Night

Thursday - Tomato & Meatball Soup w/ crescent rolls

Friday - takeout

Saturday - Chicken Fajitas

Sunday - Chicken Caesar Salad

Diet & Exercise:
The last two weeks I've been able to put in a really good effort on the weekends and I've really enjoyed the pressure that takes off of my weekdays... so my plan is to do at least 60 minutes of cardio on Saturday & Sunday (which is nice since I can usually get this out of the way during Baby's naptime). During the week I'm shooting for one full pilates workout at the start of my week and then as many nights of cardio as I feel like doing (shorter 30-45 minutes sessions). I have found that fitting my pilates in at my first weekday workout (either Monday or Tuesday) does inspire me to add a little in at the end of my cardio workouts. As for the diet I'm still sticking with the calorie counting and would like to keep my intake under 2000 during the week and as close to 2000 as I can on the weekends.

Cleaning & Errands:

Monday - grocery shopping, laundry

Tuesday - vacuum, grocery shop

Wednesday - pick up Kid's room

Thursday - vacuum stairs

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