Ohbekaybe, last week was both the best of times and the worst of times. I nearly died of the stomach flu... and finally got down to the bottom of my maintenance range. Unfortunately I was so wiped out that I couldn't workout all week. Then my mom came to town and we went out to eat a LOT. So... I think you know where I'm going with this... in the end I weigh exactly what I weighed at the start of last week. Hmm. New freaking week... same freaking story. The only difference is that now I've had a taste of the glory (aka looking completely badass in my jeans again) and I want it back with a fierceness. Maybe this week I can finally commit to taking this thing 100%.
Onto the plan:
Monday - Cornflake Crusted Tilapia w/ Asparagus
Tuesday - Brown Sugar & Ginger Salmon, Veggie Stirfry, Rice
Wednesday - Pork Tenderloin, Green Beans, Smashed Potatoes
Thursday - Saturday in Charleston
Sunday - Tomato & Meatball Soup
Diet & Exercise:
I think you can see that this week I might have some obstacles.... but I really intend to keep it in line this week. This has been my stumbling block this whole past month and a half. So I've got some new rules: #1 NO FREAKING SODA. Okay I guess that is one rule not some rules. I don't have a lot of time to workout this week but I am going to just max it out the best I can... I'll do 60 minutes Monday - Wednesday and again on Sunday night. After watching the Oprah with Gwyneth I've really had to think about how little time I'm exercising and how badly I want to lower my body fat back down. Getting sick was a reminder that 2 or 3 pounds on me is actually a significant difference... nearly an entire dress size... and that I'm much happier and more confident a few pounds lighter. So I need to step it up.