Alright I'm getting ready to switch from "weight loss" mode to "maintenance" mode... and frankly I'm scared out of my mind. I have a lot of thoughts... lots and lots of thoughts about this next step.
More on all of that later.
What I want now is to hear from you (YES YOU!).
Come out of your lurking status and let me know how you did it... or how you plan to do it.
How did you know when you were done losing weight?
What changes have you made to your lifestyle to keep the weight off?
Have you kept the weight off?
I think it would be so valuable to hear how your plans for maintenance panned out in reality.
What things were bigger hurdles than you expected?
Were you able to maintain at your lowest weight or did you have to find a more comfortable weight?
What dieting habits have you kept and which ones did you let go of?
And for all of you who haven't reached this point... you will... and when you do have you thought about how you plan to keep it off?