I am opening up my Food Diary blog. Anyone who is interested can check it out HERE and let me know if this is a tool that they would like to use.
I used this format with great success during my weight loss phase.
My intention was to have it available to my friends and family who were interested in tracking their food and/or exercise intake. You will see that the last post was back in October. I'm going to be starting back up and anyone who might want to post their food journals as a way to stay motivated and accountable are welcome to do so.
You can use this tool in whatever way is helpful and motivating to you. You do not have to be counting calories, what you want to track and post is up to you.
Send me an email or give me yours in the comments of the Welcome post and I'll be able to set you up as an author.
Oh and on a completely unrelated note here I am....
Talking right to YOU