Okay so last week went straight in the crapper. I did not do a weekly plan and I ended up totally sabotaging myself and gaining back the 2 pounds I had lost the week before! How many times do I need to go through this before I just suck it up and get back on board? The truth is I just HATE having to do one more thing. And I hate that I can't succeed without it. And I hate being told what to do... even by myself... and I just resist doing it.... even though I know I'm hurting myself in the process.
This week will be different... right?! Yes. I'm serious now. I'm pissed at myself and I'm going to channel it back into my weight loss efforts. Plus I finally got my treadmill hooked up last night and was already able to get a workout in. Now to break the peanut butter cookie habit I've picked up the last few weeks...
Monday - Pasta (back to the GI portion control!), turkey meatballs, sauteed squash & peppers
Tuesday - Cornflake Crusted Tilapia, garlic & sherry steamed carrots
Wednesday - Brown Sugar & Ginger Salmon, spring rolls, veggie stirfry
Thursday - pork tenderloin, green beans & rice
Friday - pancake night
Saturday - pizza
Sunday - Tomato & Basil Quiche, salad
Diet & Exercise:
Still calorie counting on the food diary blog. Now that I've got the treadmill I'm going for 6 - 30 minute hill interval walks. I haven't worked out in nearly 3 months so I'm starting with 30 minutes and hopefully by next week I'll get that back up to 60 minutes.