Sunday - Salmon Noodle Casserole w/peas, sauteed mushrooms, salad
Monday - Hot dogs, homemade french fries, apple slices
Tuesday - Beef Stroganoff w/ egg noodles, broccoli
Wednesday - Chicken and Dumplings
Thursday - Honey Mustard Glazed Salmon, rice pilaf, zucchini beans & pepper saute
Friday - Pizza
Saturday - Cilantro Chicken Enchiladas (Cook's Country 30 minute)
Diet & Exercise:
Last week I started food journalling again. I went all the way and measured and weighed everything. I had burnt out by the weekend after a disappointing weigh-in (sound familiar anyone?). So I gave myself the weekend to be disgruntled that my week's efforts didn't make me magically drop 10 pounds in five days. I'm over it. I'm back on board.
Last week I did several different exercise dvds and TV shows since our treadmill is in the garage and with the frigid temps I just couldn't bear to put my snowpants on in order to get my workout in. I also wanted to try something different and see how it went. If things change around here I will need to focus on workouts I can do on the main floor of our house where I can still be present for the kids. Anyone have the Wii Fit and actually use it? We don't have a Wii and it would be a pretty big financial expenditure for us to get one but if people use it and feel that they are getting a good (hardcore even) workout from it please let me know. If Mr F moves I might want to get one so I can keep a consistent exercise program going upstairs... the treadmill will be retired until we move (and then hopefully can move it INDOORS). Oh plus I've decided to go for 15% body fat.... which is not a thinness thing but a optimum humanness thing... and maybe just a straight up motivational challenge... we'll see. More on that later. First I have to finish these Candy Cane Hershey's Kisses...
That's it. No news yet.