I'm getting down to business...
Monday - Potato Leek Soup, crab cakes, salad
Tuesday - Brown Sugar & Ginger Salmon, rice & broccoli
Wednesday - potluck ???
Thursday - spinach stuffed egg crepes, tomato soup
Friday - homemade pizza, salad
Saturday - dinner out
Sunday - Shrimp Lo Mein
Monday - hard boiled egg, gogurt, carrots & ranch, milk, pb &J
Tuesday - hard boiled egg, gogurt, orange, milk, potato soup
Wednesday - smoked salmon, gogurt, apple, milk, spelt pizza (from school)
Thursday - smoked salmon, gogurt, avocado, milk, leftover salmon & rice
Friday - smoked salmon, gogurt, apple, milk, pb & j
Diet & Exercise:
I'm back to food journaling but for this week I'm not counting calories. I just need to get back in the habit of keeping track and making mindful choices.
As for exercise I'm going to do 5 days. I'm not pushing myself crazy hard... just show up and give a good effort.
Errands & Chores:
Monday - groceries, decorate outside of house and begin inside
Tuesday - clean up kitchen & craft area, put away clean clothes
Wednesday - continue decorating, vacuum
Thursday - shop for Compacting Christmas boxes