For those of you who don't recognize my uniform, this is me... or I should say... this is my torso: These were all taken tonight. My feet are about 5" apart... I don't know why you'd need to know that but just in case. I weigh 111 pounds, am 5' 3" tall, have 20.6% body fat, I have a BMI of 19.7, and am a size 2 (all my measurements are up in the sidebar if you're curious).
I mention this because I just watched these videos and the girl in them at the start of her journey has a BMI of 22 and 29% body fat and I thought she looked great and do NOT see myself (or maybe should say I don't perceive myself) as being any thinner than that. I still don't. I even know somebody in real life who is my exact same weight and height... and I have always thought that they were "really thin" and yet I don't see myself as looking like she does. As if I mysteriously weigh the same and yet might look 15 - 20 pounds heavier.
I was at Kid's dance class today and after class I looked at myself in the huge wall of mirrors and thought "my God I'm actually a really tiny person." Not thin yucky thin by any means but when I saw myself I thought that no one who saw me would ever think I was fat or big just... tiny. But it is still hard for me to feel with certainty that I look that way. I mean, I see my reflection everyday, but since we don't have a full length mirror, it is only in bits & pieces, and I guess I don't absorb it really. I think I am most struck by the reality of my thinnest when I'm out of my natural habitat. And I have to say I do look significantly heavier on my videos and I generally take that to be my "real" external look and kind of forget that A) the camera adds 10 pounds and B) using a wide angled lens zoomed on to my torso adds the 10 pounds to my stomach!
And I'm not saying that I think I'm fat or that I see myself that way. I'm just saying that my brain has still not caught up to my weight loss. My mental image of myself is still heavier than my actual self. I spent the majority of my life being pretty average weight wise and feeling a little fat or critical when I saw my reflection. Two years ago I weighed 126. I got pregnant and gained 52 lbs. I gave birth on January 31st 2007. Ten months later I had lost 68 pounds. So in just over a year and a half my body had not only created a child but had put on and taken off a tremendous amount of weight. And I think it has been more than my brain can really compute. I spent 10 months gaining about a pound a week and then 10 months losing about a pound a week... and even though I've been maintaining my weight for the last 4 months I still can't really believe it or own it yet.
It really makes me think about the Biggest Loser contestants who lose 100 pounds in 4 months. That is such a fast transformation... I wonder how they handle that and if it ends up backfiring later.
FYI I am not posting these pictures to try and eek out a whole bunch of "you look thin" comments... I'm not really sure why I'm posting them.... I think I might have more to say on this subject in the morning...
Many of you know that I am passionate about feeding my family as much organic, hormone and antibiotic free food as possible. Now this doesn't mean that we are perfect or "saints" about it. I do what I can to control the food that we eat at home but we aren't psychotic. There are days when we do go to Mc Donalds (no fries though!) and we've been known to eat a Twix or two (okay I've got a whole pack in the fridge right now). And before we had kids I don't think we ate anything that was organic... if we did it was certainly incidental.
Once Kid was born and I went to the store to pick out her first foods I just naturally went for the organic version of things. It was available and we could afford it and I couldn't not buy it. I wanted to give Kid the purest best food available. So it started with baby food. And then as Kid got older and her diet expanded so did our organic purchases... until now when we are probably up to about 85-90% organic with about 99% of our produce being organic.
I realize that buying organic produce is often more expensive... but honestly... not always (at least here in Ann Arbor). There is a reason I shop at 3-4 stores and it does take work to do that (and obviously not every one has the time or drive to do that) but I can say with certainty that I've switched us over from 0% organic to 90% organic without raising our costs per person. The way that we have done that is by cutting out most of the pre-packaged foods that we used to eat. I buy very few "snacks" and mostly whole foods and ingredients.
Hands down my biggest expense is produce. But I don't buy things that are crazy expensive I stick to organic fresh fruits and vegetables that are reasonably priced. I buy most fruits in-season only so often (and yes I'm serious) I can get organic berries at the exact same price in the same store as regular (same with kiwis, avocados, etc) and often stumble upon sales on these fruits when they get a shipment and want to move it out before it goes bad. So in the winter we really stick with bananas, kiwi, avocados, apples & oranges. Fresh vegetables I get in the winter are lettuces, onions, potatoes, winter squash, & broccoli. The rest of the fruit and vegetables I cook with I buy frozen from Whole Foods. They have their own brand of organic frozen produce that is much cheaper than the name brand organic foods you find at a regular store... and comparable with name brand conventional frozen foods as well.
When I do buy packaged foods I typically stick with either Whole Foods or Trader Joe's store brands. Both of these stores carry an organic version of almost anything at very reasonable prices. If I want name brand organic products I do find that they are often cheaper at a regular store and that Whole Foods raises those prices to offset their own store brand prices. The only thing that I cannot find a cheap source for is organic packaged bread... which is why I've been making more of my own lately.
As for meat, fish, and dairy I have decided to focus on antibiotic and hormone free meats and dairy as opposed to organic. When I was a social worker I worked with families in very impoverished neighborhoods in NYC. One thing I witnessed again and again, among young girls that I worked with, was early onset puberty. And it scared the shit out of me. Many people feel that it is due to increased hormone consumption in young girls from diary and meat products. So when I had girls I knew that it was imperative for me to provide them with hormone free food sources.
I don't buy organic milk because we have great local dairies that are hormone and antibiotic free and I choose to support them. I buy chicken from a regional Amish distributer that is widely available in all our local stores. When I buy beef and pork (which I do only once or twice a month) I have now switched to buying "natural" meats that are hormone and antibiotic free (but not always grass fed), which are also available at our local store. I buy only sustainable fish... which was actually a fortunate coincidence since we really only eat wild salmon and farmed tilapia on a regular basis anyway.
I'm still learning about a lot of this stuff and adding new products as I find out more about how things are farmed and produced.
If you haven't made the switch and don't know where to start... Dirty Dozen... the most contaminated and least contaminated. Organic Produce...the Top 10 fruits and vegtables you should buy. Sara Snow, I actually really like her show and have found it to be both informative and accessible. Sustainable Seafood Guide... this is really important folks. Please read this list and keep it in mind next time you hit the store.
Today was a two shower day. You know the kind where you take one shower in the morning to get clean... and another one... later... so that you don't kill somebody?
Yeah that was me this evening.
"I'm taking a shower. You guys are driving me crazy." Mrs F mutters as she approaches the bathroom.
"Prepare for what you will find in the shower." Kid says ominously
First, you can review the final poll results to your left. What I find most interesting is that not ONE single person (who stated their partner was responsible for their finances) thought that their partner was maybe a little shady with their finances... yet several people profess to being shady themselves. Just something that made me go "Hmm". (Oh and a shout out to the one brave & honest soul who marked themselves as "clueless"!)
Second.... the meat and potatoes of this week's financial post...
Why are so many smart, educated, people living their lives completely uninformed about their personal finances? I'm one of you and I'm the first to admit it. Why does it seem complicated? Why so daunting? It isn't really... is it? The truth. The absolute real truth is that it's not. It is no more complicated than any other cause and effect type relationship. And it isn't any different (on many fronts) as, say, a diet and exercise plan.
And yet both of these things... things that require discipline and follow through... are easy to write off as complicated. Why?... because we want them to be. Because if they are then we can't be expected to do them.
Well I'm doing it. I'm really doing it. I don't know what I'm doing but I'm learning. It is time. We are all, clearly, smart enough to figure this out. This is not our accountant's job, or our financial advisor's job, or our partner's job. This is really life. This is our job. I'm doing it.
Arrgh... I've already tried to type this out and get it up once today. Damn Blogger.
Well last night I finally finished my part of the taxes. Thank God that is over... what a goddamn nightmare. Mr F still needs to finish up his business end but I'm done and I can relax.
Purging took a back seat to tax preparation this weekend but fear not we have not thrown in the towel. I have finished clipping all the recipes out of my massive back issue collection and the carcasses will be hitting the curb this Thursday!
On the health front Baby is much improved and has been sleeping much better. 6 years of sleep deprivation down... 2 more to go!
Kid is off of school all week, the weather is finally GORGEOUS, and we'll be heading out a lot the next few days. I'm even planning to load 'em up and take them out to the Toledo Zoo.... such a beautiful zoo well worth the hours drive.
Wednesday - Chicken Noodle Soup & Apple Carrot Muffins
Thursday - Chicken Caesar Salad w/ Homemade Bread
Friday - take out
Saturday - take out
Sunday - Meatball Soup w/ crescent rolls
Diet & Exercise: I'm back on board. I'm back to calorie counting, cookie dough eating, & increased exercising. I've got a doable but challenging goal in place and I'm moving forward. With the turn in the weather I'm really going to try and see how much activity I can fit into my days with the kids so I can enjoy the evenings a bit more. I'm still going to schedule 3 hardcore treadmill workouts and one full pilates just to be sure I keep the intensity up. I'm going to start making Mondays a pilates workout day and try to keep that consistent... I've still be having trouble trading off a cardio for a strength and I think putting it at the start of the week might help. I've also started doing sit ups and push ups and tri dips sprinkled through my day... why was I not doing that before?
Errands & Chores: Well having Kid home does throw a wrench into my usual routine....
Monday - vacuum, clean downstairs bathroom
Tuesday - grocery shop, laundry
Wednesday - zoo
Thursday - vacuum, clean floors
Friday - vacuum upstairs
Sat & Sunday - sell my body on the corner in efforts to earn quick cash to pay taxes
The weather has finally started to warm up and so we've been getting all our bikes and outdoor gear in order.
Here's Mr F and Kid trying out their new tandem arrangement....
Thumbs up to this contraption!
I took Baby out on her first bike ride and let's just say it didn't go as smoothly. Someone does NOT like having their feet tied down and so managed to wiggle her feet out of her secured shoes and proceed to kick the shit out of my butt while I pedaled her straight home. Ah well... the good news is that my fitness is so vastly improved from this time last year (or any year for that matter) that I was able to (even with a good 10 month long break) ride that bike with cardiovascular ease... even while being kicked violently from the rear!
When I left off I had just given Mr F (a mere acquaintance no less) a valuable piece of advice. So did he take it? Read on...
About a week or two after talking with Mr F in the dog park, and after our dog training had ended, I ran into him at the park. When you tell a 30-something man, that you hardly know, that you don't think his relationship is meant to be, you are taking a serious risk that you might in fact scare that person off. Also I felt, pretty strongly, that someone who needed to be told that indecision about a move-in four years into a committed relationship was probably a red flag... probably wasn't someone who was going to heed my advice. So when I saw him in the park it was almost with a sense of resignation that I even brought the subject back up.
During this time period, August 1999, I had been dating someone else from the dog park (it really is a romantic hot bed all you singles out there). Someone with whom I was becoming quite certain there was absolutely no future with. His incessant need to either talk about himself, or suggest I ask him questions about himself, was getting old and I was getting ready to move on. I only mention this because really, really, I had no ulterior motive in counseling Mr F, nor real interest in whether or not he decided to take his relationship to the next level, other than just plain old fashioned curiosity.
When we ran into each other there was the typical dog park chit chat and it wasn't until we were walking out of the park that I asked him about the move-in.
"So did you make a decision about moving in?" Mrs F asks having already answered her own question in her mind.
"Yep." was all Mr F said, a man of maddeningly few words at times.
"Oh... So you decided to move-in then." Mrs F concludes.
"No. We broke up." Mr F causually replied.
Well my jaw nearly hit the ground I was so surprised. Four years of commitment and it was over like that. "Do you want to live with me?" "I'm not sure.... let me ask the girl at the park... no I don't.... in fact I don't want to be with you." (I'm sure it was a bit more in depth than that but you get the gist) Hmm... I kind of felt badly for his girlfriend.
I've noticed a trend around here... maybe you've noticed it too... every couple of weeks I hit a wall. I feel overwhelmed and tired. Then I feel a great push to get back on track. Then I get my mojo back. Then I start baking. Then I get tired and stressed. Then I hit a wall. Sounds familiar right? (And yes I'm fairly certain this cycle has at least a little to do with my... um.... cycle.)
Well, I know I've said it before, but enough is enough. I'm sick of the rollercoaster ride. You know when I didn't feel this way? That's right when I was losing weight. Why? Because I didn't let anything sway me from sticking to my diet and exercise routines. Not hormones. Not holidays. And you know what? I felt great. I had energy. I was proud of myself. I was.... a.... BADASS. Damn I miss those days.
I'm not "technically" trying to lose weight. Although I should say that instead of having a weight range of 109-112 I have found myself hovering at the VERY top end of that range (so yeah not exactly a range)... which might explain why my stomach looks pouchy in all my videos! And my body fat % is actually up and stuck at 22% which means those extra couple of pounds are pure fat. And we all know where I like to store my fat! So I guess I am technically trying to lose fat. And that isn't happening (in fact clearly I'm gaining fat) doing things the way I've been doing them.
I'm getting back on board. I'm going back to square one. I'm cutting out Mc Donald's, soda (yes I've had a couple this week), and baking like it was a full-time job. I'm going to (not just try to) get in 5-6 hours of cardio a week. And I am going to (not just say it but do it) to do two 30 minute pilates routines. If I bake (and even though I say I do it for the kids... I inevitably eat 8 of 12 muffins) I am going to limit myself to 2 servings of said baked good per day. I am going back to precise calorie counting (not guesstimating because I'm lazy or tired).
I'm not starting next week. I'm starting today. Right now. By June 7th (my birthday) I plan to be 20% body fat and a steady 109.
#1 Wondering when I'm ever going to pick up where I left off with "The Love Story" saga?... soon, very, very, soon. You can look for Chapter 3 sometime this weekend.
#2 Yes I'm still really, really, tired. Baby is still very sick and even with my special friend, Unisom, I still feel like I'm about to hit a wall.
#3 Purging continues. My goal is to get rid of at least one thing a day. So far so good.
#4 I have been up late reading this blog. I cannot stop. This ongoing retirement home saga is strangely fascinating... and addictive. I've gotten through February and I won't rest until I'm up to date. I've actually had dreams starring this motley crew of retirees. For real.
#5 I've fallen off the diet and exercise wagon... again. I'm hoping to pull it back together as soon as we work through this "no sleeping" glitch. I think I've got to go back to square one. I felt better feeling in control than I do eating muffins. I may have more to say on this front tomorrow. Stay tuned.
Can you tell I'm really tired these days? Well I am. I'm here... but it is taking almost every bit of mental energy I have left to type these three sentences.
So what topic should I throw out today? Hmmm... let me think.
In-laws!
Tell me are your in-laws everything you hoped for and more? Or do you dodge their phone calls like you might an unsolicited telemarketer's?
I think it is no secret that my relationship with my in-laws is... well... strained. That isn't what I wanted. I had always hoped to marry into a *normal* family. The kind with big family reunions and Christmas parties. The kind with a funny loving mom and dad that always had a pitcher full of Margaritas at the ready.
I've got all my belated thank you notes weighing (heavily) on my mind these days.
I'd like to know if you write them and what rules you follow if you do. Do you send them to everyone? Do you send them out within two weeks? Do you even bother at all?
I should have put this up on Monday... We had Kid's first post-op check up this week. The surgeon was THRILLED with the results. Kid (who does often wake up with her left eye turned in) showed great control of her eye and passed all the tests with flying colors.
She was able to get a 20/20 reading with her right eye (with the use of her glasses) but only a 20/30 with her left. She has been losing vision in her left eye over the last year. They ended up dilating her eyes and giving her a full exam. This is obviously time consuming but she was very patient. This was the first exam where she got to have some control over the result (she was able to say if she saw better out of one lens or the other). The result is a new prescription that she CAN see 20/20 with out of both eyes! Yay! It appears that her cataract has changed her astigmatism in her left eye enough that a new prescription was needed... and not that she was losing vision.
Except when otherwise noted all recipes are the personal and creative property of Mrs Furious. Although you are welcome to cook them up and share them with your neighbor.... any attempt to reprint or profit from them is not permitted.